Instructions:
- 1Begin by standing upright and engaging your core
- 2Lift your leg behind you while bending at the knee, similar to a kick but controlled
- 3Gradually lower the leg back to starting position in a controlled manner
- 4Repeat the motion with the other leg
- 5Alternate between both legs for the duration of the exercise
Tips:
- Ensure that you don't kick too hard to avoid straining your hamstrings
- Keep your body upright and maintain good posture throughout
- Contract your glutes as you lift your leg
- Breathe out as you lift your leg and breathe in as you lower it