Instructions:
- 1Stand with your feet hip-width apart, hands on your hips
- 2Slowly bend at your waist to one side
- 3Hold this position for a moment
- 4Return to the starting position
- 5Repeat for the other side
Tips:
- Keep your abs tight throughout the exercise
- Try not to lean forward or backwards
- Perform the exercise slowly to engage your core muscles fully
- Take deep breaths throughout the movement