Bodyweight Standing Hip Extension (VERSION 2)
Primary Muscles
Bodyweight Frog Hip Thrust (male)
Primary Muscles
Smith Frog Hip Thrust (male)
Primary Muscles
Side Plank Bent Leg Lift (male)
Primary Muscles
Sitting Side Bend on a padded stool
Primary Muscles
Sitting Air Bike on a padded stool
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders