Bosu Ball Step-up Single Leg Deadlift (male)
Primary Muscles
Bosu Ball Single Leg Good Morning (male)
Primary Muscles
Bosu Ball Goblet Squat (male)
Primary Muscles
Bosu Ball Mountain Climber
Primary Muscles
Lying Reverse Push-up (male)
Primary Muscles
Landmine Seated Shoulder Press (male)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders