Instructions:
- 1Stand straight with feet hip-width apart
- 2Start hopping on your right foot while simultaneously reaching the left foot to touch the ground a few inches to the side of the right foot
- 3Quickly shift your weight and start hopping on your left foot while reaching the right foot to touch the ground a few inches to the left of your left foot
- 4Keep a fast and steady rhythm, switching weight from one foot to the other as you tap the ground
- 5Continue alternating back and forth for the desired amount of time or repetitions
Tips:
- Keep your abs engaged throughout the exercise to help maintain balance
- Avoid leaning too much to the side when you hop from one foot to another
- Keep a fast pace but maintain control over your movements to avoid injuries
- For an added challenge, try to lift your non-standing leg higher off the ground