Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Bring your knee towards your opposite elbow while twisting your upper body
- 3Return to the starting position and repeat the movement on your other side
- 4Keep alternating sides while maintaining speed and control throughout each movement
- 5Remember to engage your core and pull your knee as close to your elbow as possible
Tips:
- Make sure to warm up before starting this exercise to avoid strain or injury
- Breathe out as you twist and bring your knee up, inhale as you return to the initial position
- Avoid jerky movements, focus on each muscle group you're working and move smoothly
- Gradually increase your pace as you get comfortable with the exercise