Instructions:
- 1Start by sitting on the edge of a padded stool, feet on the floor
- 2Lean back slightly and lift your knees towards your chest
- 3Hold this position for a second and then return to the original position
- 4Repeat this movement for your desired number of repetitions
Tips:
- Engage your core while performing the exercise
- Breathe out as you lift your knees, and breathe in as you lower them
- Avoid leaning back too much to prevent strain on your lower back
- Try to maintain control during the movement, do not use momentum