Instructions:
- 1Start in a squatting position with your heels close together, and your toes pointed outwards
- 2Push your hips upwards while squeezing your glutes
- 3Lower yourself back into the squatting position
- 4Make sure to keep your feet planted, and your knees pointed towards your toes throughout the exercise
- 5Repeat for the desired amount of reps
Tips:
- Keep your core tight throughout the exercise for stability
- Ensure you're fully extending your hips at the top of the thrust
- The closer your heels are to your body, the more intense the exercise will be
- Make sure to squeeze your glutes at the top of the movement for maximum effectiveness