Sitting Frog Crunch on a padded stool

Sitting Frog Crunch on a padded stool demonstration gif

Instructions:

  • 1Sit on the padded stool with your feet lifted off the ground
  • 2Brace your abs and lean back until your torso is at a 45-degree angle
  • 3Pull your knees in towards your chest while maintaining the torso angle
  • 4Pause, then extend your legs back out while maintaining the balance
  • 5Repeat the motion for the given number of repetitions

Tips:

  • Keep your core tight throughout the exercise
  • Maintain a controlled, smooth motion while pulling your knees in and extending out
  • Remember to breathe – exhale when pulling in your knees, and inhale when extending
  • Focus on utilizing your abs, not your leg muscles

Sitting Frog Crunch on a padded stool Muscles Worked

Arms

Back

Core

Legs