Instructions:
- 1Sit straight on a padded stool with your feet flat on the ground
- 2Place your hands on your waist
- 3Bend to the side as far as you can without moving your hips
- 4Return to the starting position and repeat on the other side
- 5Perform equal reps on both sides
Tips:
- Keep your spine neutral throughout the movement
- Avoid leaning forward or backward during the side bend
- Exhale when you bend to the side and inhale when you return to the center
- Keep your abdominal muscles engaged throughout the exercise