Instructions:
- 1Kneel down and anchor a resistance band at a height above your head
- 2Grab the band with one hand and hold it straight out in front of you
- 3Keep your arm supinated while you pull the band down across your body
- 4Pull the band down until your arm is fully extended down and slightly behind your torso
- 5Return to the start position in a controlled manner and repeat
Tips:
- Keep your core tight throughout the whole movement
- Focus on squeezing your back muscles as you pull the band down
- Try not to hunch your shoulders, maintain an upright posture
- Exhale as you pull down and inhale as you return to the starting position