Instructions:
- 1Sit on a padded stool with your hands behind your head
- 2Lift your right knee towards your left elbow while twisting your upper body to meet it
- 3Return to the initial position
- 4Repeat the process with your left knee and right elbow
- 5Continue the movement by alternating knees and elbows
Tips:
- Keep your core engaged during the entire exercise
- Try to maintain a steady rhythm throughout
- Breathe out when you bring your knee towards your elbow and inhale as you return to the starting position
- The focus should be on your obliques, make sure to twist your upper body