Sitting Twist Knee Raise on a padded stool

Sitting Twist Knee Raise on a padded stool demonstration gif

Instructions:

  • 1Sit on the edge of the padded stool, balancing on your buttocks
  • 2Place your hands behind you, fingers pointing in front
  • 3Bend your knees and raise your legs, keeping your feet together
  • 4Twist your torso to the left while raising your right knee to your chest
  • 5Repeat with the right side, twisting to your right while raising your left knee

Tips:

  • Keep your core engaged to maintain balance
  • Remember to breathe in as you twist to one side and breathe out as you twist back
  • Try not to let your feet touch the floor throughout the exercise for greater challenge
  • Move slowly for better control and deeper muscle engagement

Sitting Twist Knee Raise on a padded stool Muscles Worked

Arms

Back

Core

Legs