Instructions:
- 1Stand with feet shoulder-width apart and hands on hips
- 2Shift your weight to one leg
- 3Slowly kick the other leg back, keeping it straight
- 4Hold at the top for a few seconds
- 5Slowly lower back down to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Avoid leaning forward as you kick back
- Perform the movement slowly and in a controlled manner
- Focus on the squeeze at the top of the movement