Sitting Scissors Lift Crunch on a padded stool

Sitting Scissors Lift Crunch on a padded stool demonstration gif

Instructions:

  • 1Start by sitting on the edge of the padded stool, place your hands behind you for support.
  • 2Lean back slightly and lift both legs off the ground.
  • 3Alternate crossing your legs in a scissors motion.
  • 4Raise your legs from the hips, not your knees.
  • 5Repeat the movement for the desired amount of repetitions.

Tips:

  • Engage your core to maintain balance.
  • Keep your movements smooth and controlled.
  • Do not strain your neck or shoulders.
  • Focus on the contraction of your abdominal muscles, not just the leg movement.

Sitting Scissors Lift Crunch on a padded stool Muscles Worked

Arms

Back

Core

Legs