Instructions:
- 1Start in a side plank position with your elbow directly under your shoulder and your feet stacked.
- 2Bend your top leg and lift it as high as you can.
- 3Lower your leg back down with control, without letting it touch your bottom leg.
- 4Hold for a few seconds, then switch sides and repeat.
- 5To increase difficulty, raise and lower your top leg continuously without stopping.
Tips:
- Ensure your body maintains a straight line from head to heels.
- Engage your core and glute muscles during the entire exercise.
- Keep your head and neck in a neutral position.
- Do not let your hips drop; aim to keep them lifted and aligned at all times.