Resistance Band Standing External Rotation (female)
Primary Muscles
Bear Plank Kickback (male)
Primary Muscles
Half Seated Leg Circle (male)
Primary Muscles
Yoga Vajrasana Thunderbolt Diamond Pose (male)
Primary Muscles
Standing Elbow Crossover Raise (female)
Primary Muscles
Standing Top Grab Front Grab (female)
Primary Muscles
Behind The Head Clap (female)
Primary Muscles
Bosu Ball Step-up High Knee (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders