Instructions:
- 1Sit on a bench with the landmine setup in front of you
- 2Hold the end of the bar with both hands at shoulder level
- 3Press the bar up above your head until your arms are fully extended
- 4Pause for a moment, then slowly bring the bar back to the starting position
Tips:
- Keep the core engaged throughout the exercise to maintain stability
- Go for a full range of motion to fully engage the shoulder muscles
- Avoid arching the back while performing the movement
- Control the movement while lowering the bar to enhance muscle tension