Instructions:
- 1Place the Bosu ball flat side up and stand on it with feet hip-width apart, holding a dumbbell at chest level
- 2Bend your knees to lower your body as far as you can, keep the torso upright
- 3Pause, then push your body back to the starting position
- 4Make sure your knees are in line with your toes while going down
- 5Repeat for the desired number of reps
Tips:
- Ensure core is tight during the full motion
- Try to lower your body until your thighs are at least parallel with the ground
- Keep your eyes focused straight ahead to maintain balance
- Exhale while getting back up and inhale while going down