Lying Abduction Adduction (female)
Primary Muscles
Half Wipers (bent leg) (female)
Primary Muscles
Sit-up Stand-up (female)
Primary Muscles
Heel Glute Bridge (female)
Primary Muscles
Side Plank Scissors (female)
Primary Muscles
Resistance Band Shoulder Adduction (female)
Primary Muscles
Bent Over Shoulder Pendulum (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders