Instructions:
- 1Begin in a handstand position with your feet placed against the wall
- 2Keep your body straight and aligned
- 3Lift one hand and tap your opposite shoulder
- 4Place your hand back on the ground, then lift the other hand and tap the other shoulder
- 5Repeat this sequence in a controlled rhythm
Tips:
- Try to keep your hips and shoulders square during the exercise to maximize efficiency and strength
- Engage your core to help maintain balance
- Find a spot on the ground to fixate your eyes on for better balance
- Start slow and gradually increase the pace as you become more comfortable