Instructions:
- 1Stand on the flat side of a BOSU ball with one foot in the center of it, other foot off the ground.
- 2Maintain a slight bend in the knee, and lead with your chest to hinge forward at the hips.
- 3Lower your chest towards the ground while maintaining a neutral spine.
- 4Drive through your foot to return to an upright position.
- 5Repeat the motion on the same side for a set before switching legs.
Tips:
- Keep your torso and leg in a straight line as you hinge forward.
- Maintain a neutral neck by looking down at the floor as you perform the exercise.
- Ensure your core is engaged for better balance.
- The movement should be slow and controlled, avoiding any sudden movements.