Instructions:
- 1Secure the resistance band up high, slightly wider than shoulder-width apart
- 2Stand facing the resistance band, grip it with palm facing up
- 3Pull the band down across your body to your hip, keeping your arm straight
- 4Release and slowly let your arm return to the starting position
- 5Repeat with the other arm
Tips:
- Focus on squeezing your back and bicep muscles during the workout
- Keep the movements slow and controlled for maximum benefit
- Ensure your body is steady and only the arm is moving
- Maintain proper posture throughout the workout