Lying Reverse Push-up (male)

Lying Reverse Push-up demonstration gif

Instructions:

  • 1Lie on your back on the floor, with your feet flat and knees bent
  • 2Place your hands by your side, palms down
  • 3Push up through your heels and palms to lift your body off the ground
  • 4Hold for a second, then slowly lower back down

Tips:

  • Keep your body straight during the exercise
  • Engage your core muscles to help stabilize your body
  • Do not rush the movements, maintain a controlled pace
  • If it's too difficult, try performing the exercise with your knees bent more significantly

Lying Reverse Push-up Muscles Worked

Arms

Back

Core

Legs