Instructions:
- 1Place the Bosu ball flat side down
- 2Step onto the Bosu ball with one foot and rise to a standing position, maintaining your balance
- 3Slowly lift the other leg off the ground and bend forward, reaching your hands towards the ground
- 4Return to the upright position, then step back down off the Bosu ball
- 5Repeat the exercise with the other leg
Tips:
- Keep your core tight for better balance
- Don't rush the movement, slow and controlled wins the race
- If you find it difficult to balance, keep a chair or a wall near you for support
- Keep your standing leg slightly bent to avoid strain