Instructions:
- 1Step onto Bosu ball with your feet shoulder width apart
- 2Lower into a squat position, while maintaining balance
- 3Raise up, then kick one leg out to the side while reaching the opposite arm to touch your heel
- 4Return to the squat position
- 5Switch legs and repeat
Tips:
- Keep your core engaged for balance
- Perform the movement in a controlled manner
- Keep your back straight to avoid injury
- Breathe out as you stand and kick, breathe in as you squat