Instructions:
- 1Place your hands on the flat side of the Bosu ball, assuming a push-up position
- 2Pull one knee up towards your chest, keeping the foot off the ground
- 3Return the foot to the starting position and repeat with the other foot
- 4Perform the motion with quickness and intensity, hot-swapping feet on each repetition
- 5Maintain a tight core through all the movements
Tips:
- Focus on keeping your spine neutral, don't let your lower back arch excessively
- Try to engage your core and keep your hips low during the exercise for maximum benefit
- Control your breathing by exhaling when you pull your knee to your chest and inhaling when you return the foot to the start position
- For safety, ensure the Bosu ball is placed on a non-slip surface