Arm Tuck Side Bend (female)
Primary Muscles
Ear to Knee Side Bend (female)
Primary Muscles
Half Plyo Squat Twist (female)
Primary Muscles
Side Bend Arms Above (female)
Primary Muscles
Dancer Bend (female)
Primary Muscles
Glute Bridge Hold with Kick (female)
Primary Muscles
Pulsing Glute Bridge (female)
Primary Muscles
Y Leg Squeeze and Curl (female)
Primary Muscles
Bodyweight Reverse Lunge (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders