Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground
- 2Push your heels down and lift your hips up to make your body form a straight line from shoulders to knees
- 3Lower your butt slightly without letting it touch the ground, then lift it back up
- 4Pulse up and down with small, constant movements for a set amount of time
- 5Repeat for the desired number of repetitions
Tips:
- Keep your shoulders on the floor while lifting your hips
- Tense your abs and squeeze your glutes at the top of the bridge
- The movements should be small and controlled, not large and jerky
- Always perform the exercise without straining your neck or lower back