Instructions:
- 1Stand with your feet shoulder-width apart
- 2Extend your arms above your head
- 3Bend sideways at the waist as far as possible
- 4Return to the initial position
- 5Repeat the exercise on the other side
Tips:
- Keep your arms stationary throughout
- Exhale as you bend and inhale as you return to start
- Keep your spine straight
- Avoid bending forward or backward