Instructions:
- 1Stand tall with your legs shoulder-width apart
- 2Place your hands on your hips
- 3Bend sideways, bring your ear down towards your knee on the same side
- 4Return to the initial position in a controlled fashion
- 5Switch to the other side and repeat
Tips:
- Keep your movements fluid and continuous
- Ensure your spine stays in a neutral position
- Engage your abs throughout the movement
- Do not rush the exercise, ind the mind-muscle connection