Instructions:
- 1Stand straight with your feet hip-width apart
- 2Place your hands on your hips
- 3Bend your torso to one side, keeping your hips stationary
- 4Return to the start position then repeat on the other side
- 5Keep alternating sides
Tips:
- Keep your back straight and core engaged throughout the movement
- Ensure your movement is controlled and smooth
- Breathe in as you return to the center and breathe out as you bend
- Avoid leaning forward or backward while performing the exercise