Instructions:
- 1Lay flat on your back on the floor with your knees bent
- 2Lift your hips into the air to create a bridge
- 3Hold the bridge position and extend one leg outward
- 4Kick upward with the extended leg, keeping your leg straight
- 5Repeat with the opposite leg while maintaining the bridge position
Tips:
- Engage your core throughout the entire routine to maintain stability
- Ensure your hips are lifted high enough so your body forms a straight line from your shoulders to your knees
- Slow, controlled movements will work the targeted muscles more effectively
- Remember to breathe consistently