Instructions:
- 1Stand straight with feet hip-width apart
- 2Step backward with one foot, lowering your hips until both knees are bent at a 90-degree angle
- 3Keep your front knee directly above your ankle, not pushed out too far
- 4Keep your other knee slightly off the floor
- 5Return to standing by pushing off the heel of your front foot
Tips:
- Ensure your torso stays upright during the movement
- Focus on balance by finding a fixed point to gaze at
- Do not let your knee touch the ground when lunging backwards
- Switch legs after each set