Instructions:

• 1Stand tall with your feet hip-width apart, raise your hands overhead and interlock your fingers
• 2Bend your upper body to the right from the waist
• 3Hold the position for a few seconds then return to the initial position
• 4Repeat the process bending to the left

Tips:

• Keep your legs firm and straight during the exercise
• Ensure you're bending sideways and not forward or backward
• Keep your chest open and avoid dropping your shoulders during the exercise