Dumbbell Standing Wrist Curl
Primary Muscles
Cable Standing Wrist Curl
Primary Muscles
EZ Barbell Standing Wrist Reverse Curl
Primary Muscles
Dumbbell Standing Wrist Reverse Curl
Primary Muscles
Cable Standing Wrist Reverse Curl
Primary Muscles
EZ Bar Seated Wrist Reverse Curl
Primary Muscles
EZ Barbell Standing Back Wrist Curl
Primary Muscles
Dumbbell Standing Back Wrist Curl
Primary Muscles
Cable Standing Back Wrist Curl
Primary Muscles
Kneeling Fist Push-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders