Side Plank Plus (male)
Primary Muscles
Kneeling Thoracic Rotation (male)
Primary Muscles
Standing Behind Sky Reach (male)
Primary Muscles
Chin Tuck against the Wall (male)
Primary Muscles
Palm Press Back (female)
Primary Muscles
Back scrub (female)
Primary Muscles
Bodyweight Double Triceps Kickback (female)
Primary Muscles
Bodyweight Pulsing Triceps Kickback (female)
Primary Muscles
Side Bend Arm Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders