Side Leg Raise Jack (male)
Primary Muscles
Standing Leg Curl (female)
Primary Muscles
Star Squat Jack (female)
Primary Muscles
Cross Knee To Toe Touch (female)
Primary Muscles
Half Plyo Squat Jack (female)
Primary Muscles
U Squat (female)
Primary Muscles
Double Knee Side Thrust (male)
Primary Muscles
EZ Barbell Preacher Curl
Primary Muscles
5 Sec Fist Against Chin (male)
Primary Muscles
Superman Floor Touch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders