Instructions:
- 1Stand straight with your feet hip-width apart
- 2Lift your right knee towards your left elbow
- 3Now, lift your left knee towards your right elbow
- 4Continue to alternate between your knees as quickly as you can
- 5Make sure to keep your core engaged throughout
Tips:
- Keep your back straight and your shoulders down
- Feel the twist in your core, not your back
- Keep your movements quick and controlled
- Intensify the exercise by twisting your torso further