Instructions:
- 1Start in a squat position with your feet wider than shoulders-width apart
- 2Jump slightly and turn your body to 180 degrees in mid-air
- 3Land softly, back straight, facing the other direction
- 4Lower your body back into a squat
- 5Jump again and spin back to face the original direction
Tips:
- Engage your core throughout the exercise
- Keep your back straight during the movement
- Ensure soft landing to protect your knees
- For beginners, don't push to jump too high