Knee Hug Glute Stretch (female)
Primary Muscles
Hip Lunge (male)
Primary Muscles
Cable Lateral Pulldown with Mag Grip
Primary Muscles
Lying Tuck-up Knee Tap (male)
Primary Muscles
Lying Alternate Leg Extension (male)
Primary Muscles
Lying Hover Leg Clap (Abduction) (male)
Primary Muscles
Lying Reverse Leg Extension (male)
Primary Muscles
Back Leg Lift Jack (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders