Instructions:
- 1Begin in a lunge position with your right foot forward and the left foot back.
- 2Lean forward from the waist and raise your left arm to the side, elbow bent at 90 degrees.
- 3Extend your left arm back, keeping your elbow close to your body.
- 4Without fully straightening your arm, return it to the 90-degree angle.
- 5Repeat the pulsing motion for the desire number of reps and then switch sides.
Tips:
- Keep your back straight and avoid rounding your shoulders.
- Your arm should move back and forth in a small, controlled movement, not a large swing.
- Engage your triceps throughout the exercise
- Breath out on the exertion and in on the return.