Instructions:
- 1Stand with your back against the wall
- 2Tuck your chin inwards, bring your head back to touch the wall
- 3Hold this position for a few seconds
- 4Relax and return to the starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your eyes looking forward while performing the exercise
- Maintain good posture with your shoulder blades against the wall
- Do not strain your neck, perform the movement smoothly
- You can gradually increase the hold time as you get stronger