Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms out to your sides, elbows bent at a 90-degree angle
- 3Rotate your arms in small backward circles
- 4Gradually increase the size of the circles
- 5After a minute, reverse the direction of the circles
Tips:
- Keep your shoulders relaxed, not hunched
- Maintain a slow and controlled motion
- Do not lock your elbows
- Breathe evenly throughout the entire exercise