Instructions:
- 1Stand up straight with your feet hip width apart
- 2Slowly drop your right ear towards your right shoulder, stretching the left side of your neck
- 3Now extend your right arm out to the side, engaging your obliques
- 4Hold this position for around 15-30 seconds
- 5Slowly return to the start position and repeat on the other side
Tips:
- Keep your spine straight and abs engaged
- Do not force the stretch - go as far as comfortable
- Remember to breathe regularly
- Repeat the exercise a few times on each side