Instructions:
- 1Stand tall and bring the palms together at chest level
- 2Push the hands against each other while keeping the abs contracted
- 3Hold this position for about 10-15 seconds
- 4Release and repeat
Tips:
- Do the exercise in a slow and controlled manner
- Keep your shoulders relaxed and down during the exercise
- Maintain good posture with your spine straight
- Breathe normally throughout the exercise