Instructions:
- 1Begin in a bent over position with your feet shoulder width apart
- 2Bend your elbow possessing arms behind you
- 3Slowly straighten your elbow extending your arms
- 4Hold for a moment then bend your elbows to return to start position
- 5Repeat the process
Tips:
- Keep your elbows close to your body
- Do not use your back or shoulders to lift your arms
- Exhale when extending your arms and inhale when returning to start position
- Keep your spine neutral and core engaged throughout the exercise