Instructions:
- 1Begin by laying on your side with your feet stacked on top of each other.
- 2Prop your body up on your forearm, ensuring your elbow is directly below your shoulder.
- 3Lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold for the duration of the prescribed time.
- 5Switch sides and repeat the exercise.
Tips:
- Keep your body in a straight line, prevent your hips from sagging.
- Engage your core throughout the exercise.
- Breathe normally, do not hold your breath during the hold.
- Ensure your elbow is directly under your shoulder to protect your joint.