Instructions:
- 1Stand upright with your feet hip-width apart
- 2Interlace your fingers, extend your arms overhead and reach as high as you can
- 3While keeping your arms extended, tilt your upper body to one side
- 4Return to the center and then tilt your upper body to the other side
- 5Repeat this movement for the required number of repetitions
Tips:
- Keep your back straight and your abdominal muscles contracted during the exercise
- Perform the movement slowly and in a controlled manner
- Avoid bending forwards or backwards while performing this exercise
- Breathe in while returning to the center position and breathe out while leaning to the side