Instructions:
- 1Start by getting onto your hands and knees. Your hands should be directly under your shoulders, and your knees directly under your hips
- 2Rotate one hand behind your head. Keep the other hand on the floor for stability
- 3Keeping your hips still and your elbow bent, rotate your upper chest and head to face upwards
- 4Lower your body back to the starting position in a slow and controlled movement
- 5Repeat this motion on the other side
Tips:
- Be sure to keep your back straight throughout the exercise
- Avoid any jerking or sudden movements
- Focus on using your core to rotate your body instead of using your arm strength
- Maintain a slow and controlled movement to enhance the exercise benefits